Experiential Workshop: “Managing Time and Emotions”

The deep connection between emotions and time management

A practical, hands-on journey that helps you
understand the connection between time management, emotions, and personal well-being.

Why this workshop?

We often feel overwhelmed by daily commitments and struggle to get organized, say no, or ask for help. This can lead to stress, anxiety, and a sense of dissatisfaction.

During the workshop, we will explore how emotions influence our daily organization and learn strategies to recognize our body’s signals, manage time more consciously, and reduce mental overload.

How the event will unfold

The workshop lasts three to four hours (depending on the number of participants) and includes:

Guided reflection on your time management habits and related emotions.
Writing and emotional transformation exercises to recognize and reframe limiting patterns.
Relaxation and guided visualization techniques to promote balance and well-being.
Moments of sharing to integrate the experiences and bring them into daily life.

At the end of the workshop, each participant will receive a handout with practical tips and techniques applicable to everyday life.

Who it's for

This workshop is primarily aimed at:

Professionals and companies looking to improve team management and organizational well-being.
People in a phase of change (work or personal) who want to face uncertainty with greater awareness.
People experiencing moments of anxiety, stress, fatigue, or a sense of emptiness who wish to rediscover serenity, joy, and balance in their daily lives.

Marica Gervasio Life Coach

Marica Gervasio is a life coach and trainer based in the Pisa area, an expert guide for those seeking greater emotional balance in their daily lives.

“It’s not easy, but it is possible” is her motto. Her keywords: awareness, acceptance, authentic transformation, mind-emotion integration, empowerment.